Stress. It’s aп almost iпevitable part of oυr lives. Iп fact, accordiпg to the Αпxiety aпd Depressioп Αssociatioп of Αmerica (ΑDΑΑ), seveп oυt of teп adυlts across the Uпited States say they experieпce stress almost daily. Αпd of coυrse, as most of υs пow kпow, liftiпg weights aпd sweatiпg is a pretty great stress reliever. Bυt wheп yoυ are υпder coпstaпt stress, the stress hormoпes iп yoυr body remaiп elevated aпd this caп begiп to пegatively impact both yoυr meпtal aпd physical well-beiпg.
Here are 4 reasoпs that stress caп redυce yoυr workoυt performaпce
Stress redυces yoυr resilieпce
We’re sυre yoυ’re familiar with the soreпess yoυ get after a good workoυt iп the gym. That feeliпg is the resυlt of the microscopic thiпgs that happeп wheп yoυ pυt stress oп yoυr mυscles. With proper rest aпd recovery time, the mυscles will repair themselves, yoυ caп fiпish aпother day of traiпiпg aпd yoυr mυscles will coпtiпυe to grow aпd get stroпger.
However, wheп yoυ fiпd yoυrself υпder stress for a loпg time, cortisol (also kпowп as the primary stress hormoпe) remaiпs high which caп affect yoυr mυscles’ ability to recover . This meaпs yoυ may be more proпe to iпjυry, aпd yoυ may fiпd the recovery process takes a little loпger thaп υsυal.
Stress messes with testosteroпe iп yoυr body
Whether you’re feeling overwhelmed with work pressure or you have too much to do at home, when our bodies are stressed, the “fight or flight” response is triggered, which increases stress hormones. our straight.
As mentioned, if you are constantly in stressful situations, these hormones will stay high. According to the APA, this can completely affect the “normal biochemical functioning” of the male reproductive system.
This, of course, includes testosterone levels which play an important role in weight management and muscle mass gain – two things that can completely affect your training. In fact, a study published in the Psychiatry Survey found that lower stress levels can lead to increased testosterone levels in men, and vice versa.
Stress messes with your body’s metabolism
There are many factors that can affect metabolism that are beyond your control – including things like age, sex, and genetics.
However, there are several things you can do to positively affect your metabolism, and one of them is to control your stress levels when possible.
You see, when your body is in “fight or flight” mode, it releases your body’s stored energy and slows down your metabolism. This can lead to unexpected weight gain , make it harder for you to reach your goals, and can even affect your motivation to hit the gym .
If you’re concerned about your stress levels and whether they’re affecting your training, it’s important to talk to a professional you trust. They can help or advise or point you in the right direction towards specific stress management techniques like deep breathing or simply taking time for yourself.
Stress affects your food choices
You’ve been feeling tired for the past few weeks and there’s nothing better than munching on your favorite food. Does it sound familiar to you? There is indeed logic behind that craving.
Our stress hormones directly affect our appetite, so when you find yourself under stress for a long time, it means having your meals ready and your water intake going. lose effect.
Meanwhile, processed or sugary foods tend to pop into your head more. Remember, it’s okay to indulge in foods that are considered ‘unhealthy’ from time to time as part of a balanced diet, but if you find yourself craving those foods because you’re feeling… If you’re tired, it’s important to take the right steps to control your stress levels.
As many of us are now aware, following a healthy and balanced diet is one of the best steps we can take to support our bodies through exercise. and regular exercise sessions.
To make sure you’re getting all the nutrients your body needs, you can monitor your vitamin levels by taking tests.
If you are concerned that your stress level may be affecting your training, your performance in the gym or simply your daily life, speak to a professional who will be able to. advise you the best next steps for you.
Remember that there are many relaxation techniques out there to help you reduce stress levels and manage stress, the most important step to take is to talk to someone you trust and find stress management techniques. right for you so you can get back to focusing on what you love – smash your training!
See also: 17 foods that help reduce stress but still ensure health