Hot body like bυrпiпg all eyes are waitiпg for yoυ. Doп’t hesitate to apply these exercises right away!
Lυпge with dυmbbell press
See more: 38 Exercises with dumbbells to completely remove excess fat at home
To be able to do this exercise, you need to follow the steps below:
- Stand up straight with two legs
- Raise the dumbbells overhead with both hands
- When lowering the weight, step your left foot forward
- Kneel right knee
- Step left foot back to the starting position
- Return to the original position
Sqυat with kпee raise aпd twist
To be able to perform this exercise with dumbbells , you need to follow the steps below:
- Stand with feet wide enough to place weights between them
- Hold the dumbbells firmly in front with both hands
- Kneel down
- When lifting weights, raise your right leg so that your knee makes a 90 degree angle
- Twist and turn the dumbbell to the right
- Return to the original kneeling position
- Do the same with the other side
Plie sqυat with forward dυmbbell press
To be able to do this exercise, you need to follow the steps below:
- Stand with your feet straight and slightly on your heels
- Straight back, slightly bent knees
- Hold dumbbells in both hands in front of your chest so that your elbows make a 90 degree angle
- When lifting up straight, stretch your arms straight forward so that they are parallel to the floor
- Repeat this movement about 8-10 times continuously
See more: More than 100 exercises to lose fat with dumbbells at home
Siпgle – Leg deadlift
If you have healthy arms then you should apply the following steps:
- Stand up straight with 2 legs
- Hold the dumbbell firmly in both hands
- Lower the dumbbells low and at the same time kick your right leg back and keep your balance
- Note that the back must be kept straight
- Hold the position for about 3-5 seconds
- Then return to the original position
- Do the same with the other side
