How maпy days a week shoυld exercise , aпd is it better to exercise oпe mυscle groυp per day thaп oпce per week? Let’s see what the latest research iп 2022 has to say.
How many days a week should go to the gym has been a matter of debate for many years. A new study published in July 2022 in the Scandinavian Journal of Medicine & Science in Sports claims that daily low-impact exercise may be more beneficial than just one session of high-volume exercise per week.
The 4-week study divided 36 untrained college students (24 men and 12 women) into three groups to measure changes in muscle strength and thickness during Eccentric Bicep movements. Curls at max.
- Group A did one set six times per week, which is not surprising given the absence of any change in muscle strength and muscle size.
- Group B performed one set of thirty repetitions per week, resulting in a six percent increase in muscle size but no additional muscle strength.
- Group C did six reps, five repetitions per week, for the same increase in strength and muscle size as group B.
Many people have muscle groups that refuse to develop. For me, it has always been my chest. After I switched from one heavy day to three times a week that combines a day of strength, shaving intensity, and accessories, my pectoral muscles have grown tremendously.
So if you train a muscle group only once a week and it doesn’t work, why not try working that area of yours several times per week.
A higher-frequency training program will help you develop better physique, strengthen the mind-muscle connection , increase overall training volume and won’t let a bad day ruin your results. yours for the week.
As a final note, this study is not conclusive and there are many other studies to the contrary. For example, a 2019 paper by Brad Jon Schoenfeld et al. J Sports Science. performed a comprehensive meta-analysis of 25 studies related to training frequency. They concluded that resistance training frequency had no significant effect on muscle hypertrophy when mass was balanced. Therefore, you can choose a weekly frequency for each muscle group based on personal preference.
Reference source
- https://onlinelibrary.wiley.com/doi/10.1111/sms.14220
- https://pυbmed.пcbi.пlm.пih.gov/30558493/
Iп traiпiпg Whey proteiп is very пecessary to help develop mυscle, if yoυ caппot eпsυre a proteiп soυrce throυgh yoυr daily diet bυt still waпt to gaiп mυs
