What is Skiппy Fat , maпy people are still coпfυsed, this is the пame of the body type that looks thiп aпd thiп oп the oυtside, bυt has a lot of belly fat aпd chest, a small frame. So how to fix this Skiппy Fat sitυatioп iпvite yoυ to watch.
The pheпomeпoп of Skiппy Fat ofteп caυses the body пot to be beaυtifυl aпd to fix the body coпditioп, we jυst пeed to follow the followiпg thiпgs.
See more: People with a pear-shaped body how to fix it
Bυt before we get iпto the problem of fixiпg it, we пeed to learп aboυt what Skiппy Fat is first.
I. Skiппy Fat Օverview
The most obvious distinguishing point compared to other organs is that they often have a strange looking chest, and very little muscle in this area, often narrow on both sides and “sagging” down, the nipples are often dark and black.
The cause of this phenomenon is usually due to genetics, genes or eating and living habits that lead to digestive disorders.
With the body being thin but having a lot of fat, it is easy to cause diseases such as diabetes, heart disease, etc., so we need to overcome this phenomenon soon to ensure our health.
II. How do I know for sure if I have Skinny Fat?
On the outside, many people are mistaken for this condition, but to know the most accurate we should do some tests at the hospital to get the most accurate answer, and here are the things you should do to help with accurate identification.
1. Check if you have diabetes or are Skinny Fat
Skinny fat has symptoms that are quite similar to diabetes, so check your family history to see if anyone has had or has heart-related diseases, or has a bloated belly. Asians are likely to get diabetes even if you look thin.
2. Hospital check
You can see your doctor for a test– Blood sugar or Fasting Gluco (normal person is less than 90mg/dl).Triglycerides (less than 100mg/dl).HDL (good cholesterol, greater than 60mg/dl).Blood pressure (normally less than 120/80).- Ilusin (less than 10 on an empty stomach and not more than 30mg when taking sugar).
III. The necessary diet to solve the problem of being sick with belly fat
Limit eating a lot of fatty foods, instead eat protein-rich foods such as lean red meat, fish, egg whites and protein-rich foods from legumes, vegetables, etc. good.
2. Breakfast contains a lot of Protein
If you have Skinny Fat, you should eat breakfast that contains a lot of protein to help balance your metabolism and limit frequent hunger.
3. Do not drink soft drinks and alcoholic drinks
Do not use a lot of soft drinks and juices, preferably absolutely no alcohol or no more than 3-4 drinks/week.
4. Don’t eat colorful foods
Those types are dishes that are made up of synthetic colors, so limit the consumption of these dishes as much as possible. These foods contain a lot of preservatives and foreign substances that we do not know and the amount of sugar is so much that your belly will increase.